basic muaythai techniques
the first drills: mae mai and luk maiLearn the street-fighting
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"dirty" moves outlawed in MMA and cage fights - too brutal for TV!
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Learn the ultimate fighter's
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Streetfight
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Learn the "underground' fighting secrets - hardcore fighting tactics & nasty tricks explained
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How to use and develop "chi" in your fight and your everyday life - learn Bruce Lee "one-inch" punch!
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Learn the "underground' fighting secrets - hardcore fighting tactics & nasty tricks explained
www.howtofight.net
The Inner Secret of Fighting
How to use and develop "chi" in your fight and your everyday life - learn Bruce Lee "one-inch" punch!
www.the-inner-secrets.com
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How to get endless cardio and explosive knock-out power - transform you body into a machine
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MMA training blog - ideas, discussions, equipment
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Mae Mai means basic muaythai techniques, of which there are 15 in total. They must be learnt before proceeding to further training and teachings. The students have to learn them well and be able to put them into practice before proceeding to the luk mai and to more advanced techniques. The essential mae mai are as follows:
1. Salab Fan Pla (Cross-switch movement) advanced muaythai techniques
2. Paksa Wheg Rang (Bird peeping through the nest movement)
3. Chawa Sad Hok (Java throws spear movement) technique
4. Inao Thaenk Krit (Inao stabs his kriss)
5. Yoh Khao Phra Sumer (Lifting the Sumer Mountain)
6. Ta Ter Kam Fak (Old man holding the melon) technique
7. Mon Yan Lak (Mon supports the pillar)
8. Pak Luk Toi (Impaling the stake) basic muaythai techniques
9. Jorake Faad Hang (Crocodile sweeps its tail)
10. Hak Nguang Iyara (Break the elephant's tusk)
11. Naga Bid Hang (Snake twists its tail)
12. Virun Hok Klab (Bird somersault) basic muaythai techniques
13. Dap Chawala (Estinguish the lamp) technique
14. Khun Yak Jab Ling (The giant catches the monkey)
15. Hak Kho Erawan (To break the elephant's neck movement)
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| Salap Fan Plaa |
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| Paksaa Wheg Rrang |
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| Jawa Sat Hok |
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| Inao Teng Kriss |
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| Yok Kao Pra Sumer |
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| Ta Ter Kam Fak |
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| Mon Yan Lak |
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| Pak Luk Toi |
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| Jorakee Fat Hang |
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| Hak Nguan Aiara |
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| Naka Pit Hang |
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| Virun Hok Klap |
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| Dap Chawala |
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| Khun Yak Chap Ling |
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| Hak Ko Erawan |
Luk
Mai
These are the complementary tricks: advanced muaythai techniques
1. Erawan
Soei Nga (Elephant thrusting its tusks)These are the complementary tricks: advanced muaythai techniques
2. Bata Lup Bpaak (Foot touches face)
3. Khun Yak Pa Nang (Giant kidnaps the girl)
4. Pra Ram Nao Sorn (Rama pulls the arrow)
5. Kraisorn Long Huai (Tigers descend into the steam)
6. Kwaang Lieow Lang (Deer looks back)
7. Hiran Muan Pen Din (Mountain overturns earth) techniques
8. Naga Mood Badan (Snake hides in the ocean)
9. Hanuman Tawai Wen (Hanuman offers the ring)
10. Yuan Tod Hae (Vietnamese throws a fishing net)
11. Tayae Khan Sao (Tayae supports the pillar)
12. Hong Pik Hak (Swan with broken wing) techniques
13. Sak Puang Malai (Threading the flower garland)
14. Ten Kwaat Larn (Novice sweeps the floor)
15. Fan Luk Buap (Slicing the cucumber)
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| Erawan Soei Nga |
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| Kata Luk Bpaak |
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| Kun Yak Paa Nang |
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| Praram Nao Sorn |
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| Kraisorn Long Uai |
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| Kwan Liow Lang |
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| Hiran Muan Pendin |
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| Naga Mood Badan |
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| Hanuman Tuei Wen |
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| Yuan Tot Hee |
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| Taye Kan Sao |
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| Hong Pik Hak |
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| Sak Puang Malai |
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| Ten Kwaat Laan |
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| Fak Luk Buap |
Muay Thai Books about basic
techniques
muay
thai techniques, muay boran techniques, cherng muay, sok ti, luk mai,
mee mai, Salab
Fan
Pla, Paksa Weg Rang, Chawa Sad Hok, Inao
Theng Kriss,
Yok Khao Phra Sumer, Ta Ter Kam Fak, Mon Yan
Lak, Pak Luk Toi, Jorake Faad
Hang, Hak Nguang
Iyara, Naga Bid Hang, Virun Hok Klab, Dap
Chawala, Khun
Yak Jab Ling, Hak Kho Erawan, Erawan
Soei Nga, Bata
Lup
Bpaak, Khun
Yak Pa
Nang, Pra
Ram Nao Sorn, Kraisorn
Long Huai, Kwaang Lieow Lang, Hiran
Muan Pen Din, Naga
Mood Badan, Hanuman
Tawai Wen, Yuan
Tod Hae, Tayae
Khan Sao, Hong
Pik Hak, Sak
Puang Malai, Ten
Kwaat Larn, Fan
Luk
Buap
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