basics of muaythai techniques 

Traditionally, the art of pahuyut was divided into two main categories: muay lak and muay kiew. The former me is on the verge of extinction. It was known by master boxers decades ago but you won't see it anymore in a ring. The emphasis was on lethal combinations of attack and counter-attack, fighting at very close range and in a straight line. The fights were more static, with less room to move around so the strategy was based on speed and power. Less blows were exchanged, as both opponents had to be extremely cautious in defending themselves effectively and to be able to strike back counter-attacking. Muay kiew (stylish boxing) is, on the contrary, the spectacular, standardized muaythai we know, full of tricks, faked movements and classic techniques.    muaythai techniques

Yang Saam Khum – (three-steps walk)   techniques
The peculiar, ondulating walk so typical of every Thai fighter is perhaps the most important technique to master before learning anything else. It is the basis of all footwork and the first thing to be taught a beginner nak muay. The graceful side of it is displayed during the wai kruu dance, while the boxers move around the ring gracefully, following an ancient rite but at the same time dangerously ready to strike like a cobra. This double-side of a muaythai fighters, the gentleness and the brutality, seems a common trait amongst Siamese soldiers or martial artists since centuries ago. Every violent matter, like a public beheading or a krabi krabong duel, was always preceded by graceful Buddhist rituals, resembling an effeminate dance and accompanied by perfumed lotus flowers, incense sticks and an hypnotic music. And followed by an unexpected flow of the most shocking violence. In brief, the yang saam khum is a way to move around the opponent without showing the direction of movement while keeping a perfect balance. This also is the "platform" for all mae mai (see next pages) techniques. Noticeably, the  yang saam khum follows the high-pitching rythms of the Sarama music played throughout the fight.  muaythai techniques

Kicks
There are three levels of kick: low (targets: calf, tigh, back of the knee),  medium (targets: ribs and torso) and high (targets: chin, temple, neck). The basic ones are called teh phaen than (basic kicks). They are: teh pa mak (front kick), nep (pecking kick), teh tat (sweeping kick), teh pap nok (kick outside the knee joint), chorakee fat hang (reverse back kick). In muay thai, kicks are delivered with a full swing of the hips and trunk to accentuate the damage. Also is the shin, not the foot, which hits the target. This peculiarity of Thai boxing is highly risky if the kick is not successful: not a few fighters broke a shin bone hitting the tip of the opponent's raised knee. muaythai techniques  

See some good muay thai kicks below:  muaythai techniques

teh jooh

teh chiang

teh hiap

teh koht

teh ko hok

teh klap lang

teh kradoht

teh krheng keng krheng kao

teh rit

teh dtat bon

teh dtat klang

Elbows
The elbow is meant to cut the opponent skin and draw blood. It is used as a sharp razor, as the tip of the elbow, not the all arm, should hit the target. Therefore the aim is not at hitting bruntly, but to quickly scratch the target, like a sheet of paper going swiftly through the flesh. Unfortunately, spectacular elbows KO's are nowadays quire rare. There are eight kinds of elbow strikes: sok ti (striking elbow), sok tat (cutting elbow), sok hut (levering elbow), sok chieng (diagonal elbow), sok sap (choping elbow), sok tong (pull down elbow), sok kuu (double embow), sok klap (reverse elbow).  muaythai techniques

See some good elbows hits below (some are muay boran tricks):  muaythai techniques

sok chiang

sok chiang tee khn

sok kian

sok klap

sok klap tee khn

sok kratung

sok klap tee long

sok long

sok long kuu

sok ngak

sok plamong tee nguak

sok pung

sok dtat

sok thuan

Punches
In muaythai the punches are no different from traditional boxing, perhaps with the exception that the nak muay must learn to twist the wrist a moment before the impact. This trick helps penetrating the opponent's guards and increases the power of the punch, which must be retracted immediatley to avoid a plethora of counter-attacking techniques. Punches anyway are not used to knock down an oppponent, but barely to distract him whilst preparing a knee/kicks combination to attack. The most used kinds of punches are the jab, the straight punch, the swing and the hook.

Knees
Knees are perhaps the most important weapon in muaythai and definitely the most used throughout any fight. Together with elbows, knees are considered lethal weapons and sufficient to demolish an opponent. The correct way to throw the knee is to thrust it straight and upwards, otherwise it will be ineffective and dangerous. The tip of the foot must be always pointing upwards, in order to be turned into pecking kicks (nep) if necessary. Nowadays you'll see plenty of knees action directed at the flanks or the abdomen, especially when fighters cling at each other necks trying to pull down, hoping for a devastating knee in the opponent's face. This seem the most common feature in muaythai matches now. .

See some good knee strikes below:

kao hiap

kao ion

kao kuu

kao laa

kao loi

kao nehp

kao noi

kao dtat

kao trong

kao yo

kao hohn

ka koht

kao chiang

kao kohng

The nep
The nep is a nasty push kick used for defense, attack and/or to keep the opponent at distance. The target is usually the abdomen or the sternum. To be effectivem the nep has to be delivered with the tip of the toes up. Whilst it's not a lethal kick and it's not expected to create much damage, the nep is used very often to disturb the opponent concentration or to seek the right range or angle before striking.

Mae Mai
These are the "mother techniques" of muay thai involving fists, feet, knees, and elbows, for attacking and defending. Originally such techniques were not standardized as every kruu taught its own style. Nowadays some have disappeared, some have been replaced by more effective ones, some are banned. Therefore, the actual "standard" muaythai techniques are grouped in fifteen mae mai, which are learnt first, followed by another fifteeen luk mai (more advanced ones). Then the nak muay learn how to combine all techniques in order to implement powerful combinations of all tricks (cherng muay). All techniques for attacking and counter-attacking are called khon (strategies).

Go to the next lesson and learn the basic techniques known as mae mai and luk mai

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