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Muaythai training in Thailand?  

the life of a nak muay  

Muaythai training has a completely different meaning here. In Thailand, muaythai is not a sport, but a way to  escape poverty. In rural areas, parents often introduce the most promising son to a kaai muay, a muaythai camp. Note that the word kaai indicates in Thai language also an army barrack. It won't be far away from home as there are hundreds of such small camps throughout the country. Uusally they are located near the village's wat (Buddhist Temple), or an army compound. Aspiring fighters enter muaythai training at a very young age, often as young as six or seven. Upcountry camps are populated by kids that often don't go to past primary school, either to help parents in the ricefields or because the parents see a better potential as a professional fighter. In the kaai muay, the young fighters train, eat, sleep and grow up together, like little soldiers. This is perhas the main reason foreign muaythai fighters have yet to defeat a Thai in the lighter categories. When a kid starts kicking the pao at the age of seven, it is scary to imagine his skills at the age of twenty three. A foreign practictioner of muaythai might start early, at fifteen or sixteen, taking boxing as a sport, a past time after schoo, not as a lifestyle. The two realities really have nothing in common. 

Sometimes orphaned children, or children from very poor families, may be taken into a camp instead of being sent to a monastery. Due to this social environment, muaythai training in Thailand is a world few foreigners manage to see or experience. The muaythai instructors, the kruu, has a very important role, more than the word implies: the kruu is a mentor, a fatherly-figure loved and respected by the pupils for life, expressed beautifully in the pre-fight wai kruu dance. In an atmosphere of a big, extended family, the young fighters train everyday, fighting against other kids from nearby camps, trying to make a name  for themselves. With time, the  cash prizes (always shared with the kruu and the kaai muay management) will grow and the nak muay will start earning a living fighting as often as possible to maximize his chance to bring to the camp some money. The few who will fight under the spotlights Lumpini or Rajadamnern stadiums can say they've made it, and will be moderately wealthy by Thai standards, while all the others, perhaps the 90%, will go back to the camp to work as trainers or assistant.

In the old days, a retired Lumpini champion either opened a restaurant or started his own kaai muay, capitalizing on his popularity.  But in past ten or fifteen years I've seen a different attitude among Thai boxers: they've discovered that there is a lot more money to be made by fighting outside Thailand, against foreigners willing to challenge them. The classic example is Buakaow Por Pramuk, a flamboyant nak muay who never quite made in Thailand but is a idol in Japan, and a K-1 hero. Another option is to teach muay thai abroad, conducting seminar and stages or by living abroad full time.

The level of adulation and respect Thai fighters enjoy in the West in not even comparable to what they get at home:
it is somehow strange to meet ex-fighters, who fought at Lumpini during their heydays, earning a living as gamblers or tuc-tuc drivers. In Thailand, a nak muay's place in society isn't high. Thais are proud of muaythai and regard it as a part of their cultural heritage, and cheer their favorite fighters, but any middle class family would be pretty horrified if the son wanted to be professional nak muay instead of going to college and find a job in a company. The reality is that muay thai is a very tough way to earn a living, filled with serious injuries, and only the poor and the uneducated take such life path.
uaythai training

The life of a nak muay  muaythai training
The daily routine varies from place to place. Professional fighters usually train from 6:30 am till 10:30 am, then again from 3:30 pm until 6:30 pm. It is common for everybody to wake up at sunrise, to take advantage of the cool morning air and do jogging for at least 1 hour. After, there is shadow boxing. Then it's personal schedule: some fighters work on rubber tires to reinforce legs and knees, others start sparring or do some combinations at the banana bag. Every activity is timed by a bell at five minutes intervals. As an extra excercise for strengthening the body, some athletes may work with weights, or do sit-ups and pull-ups. A classic old-style training is the reinforcement of the neck's back muscles (to avoid being knee-ed in the chin): holding a bucket of water in his teeth, the nak muay lifts it for a certain number of times, developing an unbendable neck. After the morning session the fighters take a shower, eat all together (mostly Thai or Lao-Isaan food), and go to rest. Everyday duties, like washing clothes, cleaning, buy supplies at the market or simply take a nap have to be performed during these hours, too hot for training. In the afternoon the training routine is repeated more intensively. This is the major factor that separates beginners/amateurs from professional fighters: the intensity of every muaythai training activity, especially sparring. muaythai training

Here below there is an example of a professional nak muay training schedule - not for amateurs! muaythai training

Morning muaythai training
06:00 - Warm up
06:15 - 1 hour jogging
07:20 - Drills (knees, kicks, punches, elbows with training bag)
07:30 - Shadow boxing (5 to 6 rounds) muaythai training
08:00 - Training bag techniques (4 to 5 rounds)
08:30 - Kickpads workout (2 to 5 rounds)
09:00 - Clinching/Sparring (up to 5 rounds, alternate days)
09:15 - Drills (knees, kicks, punches, elbows with training bag) 
09:35 - Exercises (sit ups, push ups, chin ups)
09:50 - Shadow boxing (2 to 3 rounds) muaythai training
10:05 - Cool down, end of morning session, rest 

Afternoon muaythai training
16:00 - Warm up
16:10 - 3 to 5 km jogging muaythai training
16:35 - Skip (4 rounds)
17:00 - Shadow boxing (5 to 6 rounds)
17:30 - Training bag (6 to 8 rounds)
18:10 - Kickpads workout (5 to 6 rounds)
18:45 - Clinching/Sparring (5 to 6 rounds, alternate days)
19:15 - Drills (as in the morning)
19:35 - Shadow boxing (3 to 4 rounds) muaythai training
19:45 - Cool down, end of the day

Boxer's diet
Thai food is extremely various, rich and very healthy. Thai people, including muay thai practictioners, eat 3-4 dishes of steamed rice per day with small portions of whatever they fancy with it: curries, meats, seafood, vegetables and fruits, too. Thais don't eat a lot, but eat very often. Most food is prepared using fresh ingredients and is highly nutritious, without being fat. A typical young man will have rice porridge with pork or seafood for breakfast, plus a few snacks in the morning. For lunch, an aboundant dish of rice with a few spoonfuls of spicy curries will do. In the Nort East of Thailand, boiled rice will be substituted by balls of glutinous rice (kao niaow) dipped in ultra-spicy sauces, with roasted chicken or catfish. In the afternoon, fruits dipped in sour sauces are the most popular choice. Dinner, usually eaten at about 18.30-19, can be a more aboundant version of lunch, according to the occasion. 

So do you wanna be a  nak muay star by training hard in Thailand? muaythai training
For a foreigner wishing to seriously train in Thailand, the choice is nowadays quite large, but still limited to those camps where English is spoken, therefore dealing with foreigners, who pay the highest tuition fees and make teh camp wealthy. The training equipment provided is often more basic than in the West: training bags, pao teh (kick pads), gloves, and a ring.  muaythai training

In comparison to the muaythai camps opened in the West, the ones in Thailand appear rustic, with more space open-air, obviously due to the hot and humid climate. The Fairtex camps in Pattaya and Bangkok maintain very high standards, comparable to those in USA, looking more like "fitness resorts" for well-off tourists than kaai muay. The camps where English is widely spoken are filled with dozens of devoted, passionate nak muay farang, often training for months or years in Thailand to improve their skills and/or to open their own gym back home. 

Many foreign champions spent years training in Thailand and fighting with Thais, too, but very few have had the chance to live in the small camps upcountry, the ones alive with poor kids marveling at the farang, a live attraction for all the villagers. In some places the kruu may be reluctant to take on foreign trainees because of the language barrier. Thais, from all walks of life, always feel shy if unable to speak English with the foreign visitor. Being good-natured and kind, they also worry the foreigner nak muay, even though very motivated and willing to sacrifice, will not be able to endure the harsh living and training conditions of the camp. Very pragmatically, Thais think that if a nak muay farang is unable to generate cash for the camp, why train him? 

If you want to test your determination, your humbleness and your fighting spirit, you may show up at a camp upcountry and ask to be accepted. The best way to persuade thesurely puzzled  kruu is to learn the rudiments of the language first (it takes about 4 months, studying hard in Thailand) and then persuade him with your eloquence. When a farang speaks Thai well, any door may open and Thais immediately respect him for the effort. And their natural shyness will vanish. However, be prepared for total culture-shock. Forget about the lovely first impressions you had about Thailand (the Land of Smiles!) and the kindness of the pacific Thai people. Instead, be prepared to be challenged and tested in every possible way, not only physically but also culturally, by anybody. As you abandon your status of "wealthy tourist" to be among them, on a low social strata, then you become accessible, an intruder with a lot of money, not necessarily welcome. Your muaythai training will be the hardest, but the unique experience will definitely worth the struggle. Chok dee! (good luck)!

The following muay thai training camps have a website; therefore they're foreigners-oriented. Consider this list as a starting point to learn about training schedules, fees, accommodation options, facilities, etc.








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